Winter is here, and you may be feeling the chill in the air. When we seal drafts around doors and windows, our homes become more energy-efficient. However, this improved efficiency can come at a cost to indoor air quality. Indoor pollutants that were once able to escape through open windows and cracks are now trapped, leading to a buildup of harmful air contaminants. Here are a few tips to improve indoor air quality this winter so you and your family can breathe easy all season.
Easy Ways to Improve Indoor Air Quality
1. Invest in an Air Purifier
Poor air quality can lead to a variety of respiratory issues, especially if you or your family members have allergies or asthma. One way to combat pollutants is by investing in an air purifier. These devices filter harmful particles from the air, leaving it cleaner and easier to breathe. Choose a high-quality air purifier with HEPA filters to capture 99.97% of airborne pollutants, including dust, mold, and pollen.
2. Keep the House Clean to Improve Indoor Air Quality
The easiest and most cost-effective way to keep your home’s air clean is to keep the living spaces clean. Dust and vacuum the floors, furniture, and upholstery frequently, and wash your bedding regularly. Use natural cleaning products instead of harsh chemicals, as these can contribute to poor air quality.
3. Improve Your Home’s Ventilation
One reason for poor indoor air quality is a lack of airflow and ventilation. When homes are sealed tight for the winter, there’s not much fresh air coming in. Run the bathroom and kitchen exhaust fans when showering and cooking to improve circulation. When weather permits, crack a window to allow fresh air into the home.
4. Control Indoor Humidity
During the colder months, indoor air becomes dry, leading to irritated sinuses and respiratory issues. Conversely, high humidity levels can lead to mold growth and aggravate allergies. Use a humidifier (or dehumidifier, if needed) to regulate the moisture in your indoor air.
5. Have the HVAC System Serviced
A poorly functioning HVAC system can significantly impact your home’s air quality. A routine check-up with an HVAC technician will keep the system running as efficiently and cleanly as possible. Check the HVAC filter and replace it every 30 to 90 days or as the manufacturer recommends. The filter will trap airborne contaminants and boost indoor air quality.
This winter, don’t let poor indoor air quality negatively impact your and your family’s health. Use these tips to improve ventilation and boost air quality. A few small changes go a long way in ensuring you and your family are breathing clean air during the long winter months.